A 6-step programme using CBT-I and Hypnotherapy

to help you get better sleep.

 

Sleep Help will tackle your relationship with sleep, challenging your beliefs and perceptions. You will understand how your brain and your lifestyle directly affect your sleep, and what changes you can make to get better sleep. At the end of the programme you will receive a personalised Sleep Help plan to keep you on track.

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Sleep Help will also answer questions such as:

• Do I need 8 hours sleep a night to function?

• Can I sleep without sleeping pills?

• How can I manage the next day when I have a bad night's sleep?

• Will poor sleep affect my long term health?

• Will I ever sleep through the night again?

• How can I enjoy my bedroom again?

 

​The 6-step programme is ideally held once a week as a 1:1 session, either online or in-person.  

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Session 1 - In-depth consultation & relaxation recording

We will talk about what you are struggling with and set goals for what you hope to get from our sessions

Session 2 - Sleep and the brain

How our brain's affect the way we sleep. The importance of REM and how to get more of it.

Session 3 - Changing your thoughts about sleep

How our thoughts and perceptions affect how we sleep and what we can do to change them.

Session 4 - Sleep and lifestyle

The impact of what we do in our day and our evenings on how we sleep.

Session 5 - Taking control of your sleep

What does better sleep look like for you and how to maintain this.

Session 6  - Better sleep

Agreeing your personalised sleep plan with follow up notes.

 

Cost - £360 for 6 sessions, including a relaxation recording and a personalised Sleep Help plan.

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What clients say:

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"The programme has helped me to learn how to relax properly and my quality of sleep has improved.”

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"I went from struggling to sleep until 3am to quickly falling asleep most nights and not being stressed if I didn’t.

As a result I feel more refreshed and relaxed."

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"Whilst I still experience some nights of difficult sleep, my reliance on sleeping medication

has reduced from being every night to only once a week. I have tried a self-help course and I was still struggling, whereas this programme has been life changing in a daily way."

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