A 6-step programme using Hypnotherapy and Compassion-Focused Therapy to help you become your best possible self.

 

Kind to Self  will tackle your relationship to self and what would be different if you treated yourself with kindness. You will understand how the brain works in creating self-criticism, your triggers, and what you can do about it. 

​

Included in the programme are compassion-focused hypnosis downloads for you to listen to at home, and your own personalised Kind to Self plan to keep you on track after the programme finishes.

 

​Kind to Self  is a 6-part programme,  ideally held once a week as a 1:1 session, either online or in-person. ​

​

What we cover

 

Session 1 - Initial consultation and self-compassion relaxation download

​

We will talk about your relationship to self and what would be different if you treated yourself with kindness. 

 

Session 2 - Self-kindness and the brain

​

How the brain is bias towards self-criticism, and the systems that regulate emotions

 

Session 3 - Challenging your beliefs and thoughts

​

Challenging self thoughts and perceptions to reduce limiting beliefs and rewire your brain for self-kindness 

 

Session 4 - Managing your criticism triggers​

​

Reviewing your trigger cues and habit responses. Breaking the habit loop

 

Session 5 - Taking control of your inner critic

​

Looking at past instances of success, and skills & resources to move forwards

​

​​​​Session 6 - Kind to Self

​

Agree your self-kindness plan with follow up notes
 

Introductory cost - £360, including relaxation recordings and a personalised Self-Kindness plan.

​

​

​

​

​​See Terms & Conditions 

​

​