Self-Esteem & Confidence

Service Description

When you feel your confidence slipping away it can really stop you doing things and enjoying life.  This can then have an effect on the way we feel about ourselves, causing low self esteem and low mood. Our sessions will help you get back on track and feel good about yourself. You will take small steps to step out of your comfort zone, see what is going well and move forward to rediscover your self-esteem and cope better with whatever life has to offer.