This post explains why self-compassion and self-kindness help you increase motivation and resilience.

I've been asked a few times recently whether hypnotherapy is suitable for children and teenagers. In short, the answer is Yes! Here's why. Solution Focused Hypnotherapy is a talking therapy which is increasingly being recognised as a positive therapeutic option for young people. Current research shows it is particularly effective at the early intervention stage when presenting problems are not severe. This therapy crucially teaches young people about how their brain works — the neuroscience...

Why rest is essential for brain care.