Finding winter hard? Tips on Seasonal Affective Disorder (SAD).
Tips for how to manage SAD or Seasonal Affective Disorder
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Somerset and online therapy, hypnotherapy and trauma therapy - helping with anxiety, insomnia, fears & phobias, confidence, self-esteem, alcohol and weight management, stop smoking, trauma.
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Tamsin Denbigh
Aug 122 min read
What is Solution Focused Therapy?
If you haven’t heard about Solution Focused Therapy before, here is everything you need to know about it.
Tamsin Denbigh
Aug 20, 20233 min read
Treating OCD with hypnotherapy
Breaking free from OCD is the ability to see thoughts as just thoughts, not dangers or perceived dangers.
Tamsin Denbigh
Mar 20, 20232 min read
How to stop negative thinking
Our hypnotherapy sessions always start with the question, “What’s been good about your week?” Why? Well, by doing this we start to...
Tamsin Denbigh
Jan 3, 20233 min read
How to help your child cope with exams
With mock exams or the real exams fast approaching, this can be a stressful time for both children and parents. I’ve compiled here a list of
Tamsin Denbigh
Nov 26, 20224 min read
The 5 Fs - which one is you?
‘Fight’ or ‘Flight 'is how people usually refer to how our body reacts to a threat. But there are actually 5 common responses to fear....
Tamsin Denbigh
Jul 24, 20223 min read
Fear of Flying
Why do I have a fear of flying? Fear of flying - known as aerophobia or aviophobia - can be caused by many factors. For some people it...
Tamsin Denbigh
May 9, 20222 min read
Do I need therapy?
It’s the start of Mental Health Awareness Week - an opportunity to raise awareness of issues surrounding mental health and advocate...
Tamsin Denbigh
Feb 25, 20222 min read
5 ways to reset for Spring
Coming out of winter can make you feel that you should start feeling more positive, more energetic and generally happier. Sometimes we...
Tamsin Denbigh
Jan 5, 20223 min read
Your brain needs a rest!
Are you someone who feels that they should be doing something all the time to be achieving and successful? And would you feel guilty, or...
Tamsin Denbigh
Mar 8, 20213 min read
Teens and young adults: Getting early help with therapy
As a parent it can feel like walking through a minefield navigating your teen or young adult’s emotions. We know that a young person is...
Tamsin Denbigh
Aug 31, 20203 min read
Six ways to help your child back to school
Many children and teenagers will feel excited about returning to school this September. But many will also understandably feel a whole...
Tamsin Denbigh
Aug 31, 20203 min read
Coping with panic attacks
Your heart starts pumping rapidly, you find it hard to catch your breath, and you feel an intense sense of fear. Dizziness, feeling sick,...
Tamsin Denbigh
May 12, 20203 min read
Why are women more anxious than men?
It's a fact that more of my clients are women tha n men. They come with a variety of symptoms, but many speak about a desire to reduce...
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