Tamsin DenbighMar 192 minHow to stop self-medicatingWhether it’s a glass of wine to unwind after work, over-snacking when the day hasn’t gone to plan, or a smoke with friends, we are a...
Tamsin DenbighAug 20, 20233 minTreating OCD with hypnotherapy“Have I left the front door open?” “I must touch that or something will go wrong” “There might be germs in my food” “The house is on...
Tamsin DenbighMar 20, 20232 minHow to stop negative thinkingOur hypnotherapy sessions always start with the question, “What’s been good about your week?” Why? Well, by doing this we start to...
Tamsin DenbighJan 3, 20233 minHow to help your child cope with examsWith mock exams or the real exams fast approaching, this can be a stressful time for both children and parents. I’ve compiled here a list of