What is Solution Focused Therapy?
If you haven’t heard about Solution Focused Therapy before, here is everything you need to know about it.
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Somerset and online therapy, hypnotherapy and trauma therapy - helping with anxiety, insomnia, fears & phobias, confidence, self-esteem, alcohol and weight management, stop smoking, trauma.
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Tamsin Denbigh
- Aug 20, 2023
- 3 min
Treating OCD with hypnotherapy
Breaking free from OCD is the ability to see thoughts as just thoughts, not dangers or perceived dangers.
Tamsin Denbigh
- Mar 20, 2023
- 2 min
How to stop negative thinking
Our hypnotherapy sessions always start with the question, “What’s been good about your week?” Why? Well, by doing this we start to...
Tamsin Denbigh
- Jan 3, 2023
- 3 min
How to help your child cope with exams
With mock exams or the real exams fast approaching, this can be a stressful time for both children and parents. I’ve compiled here a list of
Tamsin Denbigh
- Nov 26, 2022
- 4 min
The 5 Fs - which one is you?
‘Fight’ or ‘Flight 'is how people usually refer to how our body reacts to a threat. But there are actually 5 common responses to fear....
Tamsin Denbigh
- Jan 5, 2022
- 3 min
Your brain needs a rest!
Are you someone who feels that they should be doing something all the time to be achieving and successful? And would you feel guilty, or...
Tamsin Denbigh
- Mar 8, 2021
- 3 min
Teens and young adults: Getting early help with therapy
As a parent it can feel like walking through a minefield navigating your teen or young adult’s emotions. We know that a young person is...
Tamsin Denbigh
- Sep 1, 2020
- 3 min
Six ways to help your child back to school
Many children and teenagers will feel excited about returning to school this September. But many will also understandably feel a whole...
Tamsin Denbigh
- Sep 1, 2020
- 3 min
Coping with panic attacks
Your heart starts pumping rapidly, you find it hard to catch your breath, and you feel an intense sense of fear. Dizziness, feeling sick,...
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