Trauma

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Somerset and online therapy, hypnotherapy and trauma therapy - helping with anxiety, insomnia, fears & phobias, confidence, self-esteem, alcohol and weight management, stop smoking, trauma.

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A man on a plane looking down the aisle

A man on a plane looking down the aisle

Fear of flying phobia support

How hypnotherapy and the Rewind trauma technique can help with fear of flying

Dec 18, 20254 min read

A young woman sitting on the beach looking out at sea

A young woman sitting on the beach looking out at sea

Treating trauma in a safe way using Rewind

Treating trauma in a safe way using the Rewind Therapy technique.

May 30, 20252 min read

Emetophobia - the fear of sick and vomiting

Emetophobia - the fear of sick and vomiting

Emetophobia - the fear of sick and vomiting

How hypnotherapy and trauma therapy can help people who suffer with emetophobia - the fear of vomiting and sickness

Jan 12, 20253 min read

What is Solution Focused Therapy?

What is Solution Focused Therapy?

What is Solution Focused Therapy?

If you haven’t heard about Solution Focused Therapy before, here is everything you need to know about it.

Aug 12, 20242 min read

How to stop self-medicating

How to stop self-medicating

How to stop self-medicating

Why we self-medicate and tips to stop

Mar 19, 20242 min read

The 5 Fs - which one is you?

The 5 Fs - which one is you?

The 5 Fs - which one is you?

‘Fight’ or ‘Flight 'is how people usually refer to how our body reacts to a threat. But there are actually 5 common responses to fear....

Nov 26, 20224 min read

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