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Somerset and online therapy, hypnotherapy and trauma therapy - helping with anxiety, insomnia, fears & phobias, confidence, self-esteem, alcohol and weight management, stop smoking, trauma.
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Tamsin Denbigh
Jan 123 min read
Emetophobia - the fear of sick and vomiting
How hypnotherapy and trauma therapy can help people who suffer with emetophobia - the fear of vomiting and sickness
Tamsin Denbigh
Aug 12, 20242 min read
What is Solution Focused Therapy?
If you haven’t heard about Solution Focused Therapy before, here is everything you need to know about it.
Tamsin Denbigh
Aug 20, 20233 min read
Treating OCD with hypnotherapy
Breaking free from OCD is the ability to see thoughts as just thoughts, not dangers or perceived dangers.
Tamsin Denbigh
Jan 3, 20233 min read
How to help your child cope with exams
With mock exams or the real exams fast approaching, this can be a stressful time for both children and parents. I’ve compiled here a list of
Tamsin Denbigh
Nov 26, 20224 min read
The 5 Fs - which one is you?
‘Fight’ or ‘Flight 'is how people usually refer to how our body reacts to a threat. But there are actually 5 common responses to fear....
Tamsin Denbigh
Jul 24, 20223 min read
Fear of Flying
Why do I have a fear of flying? Fear of flying - known as aerophobia or aviophobia - can be caused by many factors. For some people it...
Tamsin Denbigh
Feb 25, 20222 min read
5 ways to reset for Spring
Coming out of winter can make you feel that you should start feeling more positive, more energetic and generally happier. Sometimes we...
Tamsin Denbigh
Jan 8, 20202 min read
Can hypnotherapy really sort out my phobia?
I have a personal story about phobia. Five years ago, a zip wiring adventure high over the jungle treetops triggered a terrifying fear of...
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