Tamsin DenbighAug 122 minWhat is Solution Focused Therapy?If you haven’t heard about Solution Focused Therapy before, here is everything you need to know about it.
Tamsin DenbighAug 20, 20233 minTreating OCD with hypnotherapyBreaking free from OCD is the ability to see thoughts as just thoughts, not dangers or perceived dangers.
Tamsin DenbighJan 3, 20233 minHow to help your child cope with examsWith mock exams or the real exams fast approaching, this can be a stressful time for both children and parents. I’ve compiled here a list of
Tamsin DenbighNov 26, 20224 minThe 5 Fs - which one is you?‘Fight’ or ‘Flight 'is how people usually refer to how our body reacts to a threat. But there are actually 5 common responses to fear....
Tamsin DenbighJul 24, 20223 minFear of FlyingWhy do I have a fear of flying? Fear of flying - known as aerophobia or aviophobia - can be caused by many factors. For some people it...
Tamsin DenbighFeb 25, 20222 min5 ways to reset for SpringComing out of winter can make you feel that you should start feeling more positive, more energetic and generally happier. Sometimes we...
Tamsin DenbighJan 8, 20202 minCan hypnotherapy really sort out my phobia?I have a personal story about phobia. Five years ago, a zip wiring adventure high over the jungle treetops triggered a terrifying fear of...