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Somerset and online therapy, hypnotherapy and trauma therapy - helping with anxiety, insomnia, fears & phobias, confidence, self-esteem, alcohol and weight management, stop smoking, trauma.
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Tamsin Denbigh
Aug 12, 20242 min read
What is Solution Focused Therapy?
If you haven’t heard about Solution Focused Therapy before, here is everything you need to know about it.
Tamsin Denbigh
Aug 6, 20244 min read
Sleep problems: What you need to know as you age
How to improve your sleep as you get older
Tamsin Denbigh
Jan 3, 20233 min read
How to help your child cope with exams
With mock exams or the real exams fast approaching, this can be a stressful time for both children and parents. I’ve compiled here a list of
Tamsin Denbigh
Feb 25, 20222 min read
5 ways to reset for Spring
Coming out of winter can make you feel that you should start feeling more positive, more energetic and generally happier. Sometimes we...
Tamsin Denbigh
Jan 5, 20223 min read
Your brain needs a rest!
Are you someone who feels that they should be doing something all the time to be achieving and successful? And would you feel guilty, or...
Tamsin Denbigh
Aug 19, 20202 min read
COVID and the impact on our sleep
Many people are reporting not sleeping well, or having sleep problems for the first time during lockdown - why is this? Well, lockdown is...
Tamsin Denbigh
Nov 22, 20191 min read
The power of sleep
Why everyone needs a good amount of REM each night. Until I started studying hypnotherapy, I had little idea of why REM, or rapid eye...
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