Sleep

Somerset and online therapy, hypnotherapy and trauma therapy - helping with anxiety, insomnia, fears & phobias, confidence, self-esteem, alcohol and weight management, stop smoking, trauma.

What is Solution Focused Therapy?

If you haven’t heard about Solution Focused Therapy before, here is everything you need to know about it.

Tamsin Denbigh

Aug 12, 20242 min read

Sleep problems: What you need to know as you age

How to improve your sleep as you get older

Tamsin Denbigh

Aug 7, 20244 min read

How to help your child cope with exams

With mock exams or the real exams fast approaching, this can be a stressful time for both children and parents. I’ve compiled here a list of

Tamsin Denbigh

Jan 3, 20233 min read

5 ways to reset for Spring

Coming out of winter can make you feel that you should start feeling more positive, more energetic and generally happier. Sometimes we...

Tamsin Denbigh

Feb 25, 20222 min read

Your brain needs a rest!

Are you someone who feels that they should be doing something all the time to be achieving and successful? And would you feel guilty, or...

Tamsin Denbigh

Jan 5, 20223 min read

COVID and the impact on our sleep

Many people are reporting not sleeping well, or having sleep problems for the first time during lockdown - why is this? Well, lockdown is...

Tamsin Denbigh

Aug 20, 20202 min read

The power of sleep

Why everyone needs a good amount of REM each night. Until I started studying hypnotherapy, I had little idea of why REM, or rapid eye...

Tamsin Denbigh

Nov 22, 20191 min read