Finding winter hard? Tips on Seasonal Affective Disorder (SAD).
Tips for how to manage SAD or Seasonal Affective Disorder
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Somerset and online therapy, hypnotherapy and trauma therapy - helping with anxiety, insomnia, fears & phobias, confidence, self-esteem, alcohol and weight management, stop smoking, trauma.
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Tamsin Denbigh
Aug 64 min read
Sleep problems: What you need to know as you age
How to improve your sleep as you get older
Tamsin Denbigh
May 9, 20222 min read
Do I need therapy?
It’s the start of Mental Health Awareness Week - an opportunity to raise awareness of issues surrounding mental health and advocate...
Tamsin Denbigh
Mar 8, 20213 min read
Teens and young adults: Getting early help with therapy
As a parent it can feel like walking through a minefield navigating your teen or young adult’s emotions. We know that a young person is...
Tamsin Denbigh
Aug 31, 20203 min read
Six ways to help your child back to school
Many children and teenagers will feel excited about returning to school this September. But many will also understandably feel a whole...
Tamsin Denbigh
Aug 31, 20203 min read
Coping with panic attacks
Your heart starts pumping rapidly, you find it hard to catch your breath, and you feel an intense sense of fear. Dizziness, feeling sick,...
Tamsin Denbigh
Aug 19, 20202 min read
COVID and the impact on our sleep
Many people are reporting not sleeping well, or having sleep problems for the first time during lockdown - why is this? Well, lockdown is...
Tamsin Denbigh
May 12, 20203 min read
Why are women more anxious than men?
It's a fact that more of my clients are women tha n men. They come with a variety of symptoms, but many speak about a desire to reduce...
Tamsin Denbigh
Mar 24, 20202 min read
The placebo effect and hypnotherapy
I went to an interesting talk recently by clinical neurologist and BBC Radio 4 presenter, Dr. Ash Ranpura, on The Placebo Effect. He...
Tamsin Denbigh
Jan 8, 20202 min read
Can hypnotherapy really sort out my phobia?
I have a personal story about phobia. Five years ago, a zip wiring adventure high over the jungle treetops triggered a terrifying fear of...
Tamsin Denbigh
Nov 22, 20191 min read
The power of sleep
Why everyone needs a good amount of REM each night. Until I started studying hypnotherapy, I had little idea of why REM, or rapid eye...
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