#hypnotherapy

Somerset and online therapy, hypnotherapy and trauma therapy - helping with anxiety, insomnia, fears & phobias, confidence, self-esteem, alcohol and weight management, stop smoking, trauma.

Finding winter hard? Tips on Seasonal Affective Disorder (SAD).

Tips for how to manage SAD or Seasonal Affective Disorder

Tamsin Denbigh

Nov 1, 20242 min read

Sleep problems: What you need to know as you age

How to improve your sleep as you get older

Tamsin Denbigh

Aug 7, 20244 min read

Do I need therapy?

It’s the start of Mental Health Awareness Week - an opportunity to raise awareness of issues surrounding mental health and advocate...

Tamsin Denbigh

May 9, 20222 min read

Teens and young adults: Getting early help with therapy

As a parent it can feel like walking through a minefield navigating your teen or young adult’s emotions. We know that a young person is...

Tamsin Denbigh

Mar 8, 20213 min read

Six ways to help your child back to school

Many children and teenagers will feel excited about returning to school this September. But many will also understandably feel a whole...

Tamsin Denbigh

Sep 1, 20203 min read

Coping with panic attacks

Your heart starts pumping rapidly, you find it hard to catch your breath, and you feel an intense sense of fear. Dizziness, feeling sick,...

Tamsin Denbigh

Sep 1, 20203 min read

COVID and the impact on our sleep

Many people are reporting not sleeping well, or having sleep problems for the first time during lockdown - why is this? Well, lockdown is...

Tamsin Denbigh

Aug 20, 20202 min read

Why are women more anxious than men?

It's a fact that more of my clients are women tha n men. They come with a variety of symptoms, but many speak about a desire to reduce...

Tamsin Denbigh

May 13, 20203 min read

The placebo effect and hypnotherapy

I went to an interesting talk recently by clinical neurologist and BBC Radio 4 presenter, Dr. Ash Ranpura, on The Placebo Effect. He...

Tamsin Denbigh

Mar 24, 20202 min read

Can hypnotherapy really sort out my phobia?

I have a personal story about phobia. Five years ago, a zip wiring adventure high over the jungle treetops triggered a terrifying fear of...

Tamsin Denbigh

Jan 8, 20202 min read

The power of sleep

Why everyone needs a good amount of REM each night. Until I started studying hypnotherapy, I had little idea of why REM, or rapid eye...

Tamsin Denbigh

Nov 22, 20191 min read