Tamsin DenbighAug 74 minSleep problems: What you need to know as you ageHow to improve your sleep as you get older
Tamsin DenbighMar 8, 20213 minTeens and young adults: Getting early help with therapyAs a parent it can feel like walking through a minefield navigating your teen or young adult’s emotions. We know that a young person is...
Tamsin DenbighOct 1, 20202 minDreading the darker days? Tips on SAD.If you find the winter months really difficult, you are not alone. Seasonal Affective Disorder, or SAD for short, can leave you feeling...
Tamsin DenbighSep 1, 20203 minSix ways to help your child back to school Many children and teenagers will feel excited about returning to school this September. But many will also understandably feel a whole...
Tamsin DenbighMay 13, 20203 minWhy are women more anxious than men?It's a fact that more of my clients are women tha n men. They come with a variety of symptoms, but many speak about a desire to reduce...
Tamsin DenbighJan 8, 20202 minCan hypnotherapy really sort out my phobia?I have a personal story about phobia. Five years ago, a zip wiring adventure high over the jungle treetops triggered a terrifying fear of...
Tamsin DenbighNov 22, 20191 minThe power of sleepWhy everyone needs a good amount of REM each night. Until I started studying hypnotherapy, I had little idea of why REM, or rapid eye...