#cheddar

Somerset and online therapy, hypnotherapy and trauma therapy - helping with anxiety, insomnia, fears & phobias, confidence, self-esteem, alcohol and weight management, stop smoking, trauma.

Sleep problems: What you need to know as you age

Tamsin Denbigh

Aug 7
4 min

Sleep problems: What you need to know as you age

How to improve your sleep as you get older

Teens and young adults: Getting early help with therapy

Tamsin Denbigh

Mar 8, 2021
3 min

Teens and young adults: Getting early help with therapy

As a parent it can feel like walking through a minefield navigating your teen or young adult’s emotions. We know that a young person is...

Tamsin Denbigh

Oct 1, 2020
2 min

Dreading the darker days? Tips on SAD.

If you find the winter months really difficult, you are not alone. Seasonal Affective Disorder, or SAD for short, can leave you feeling...

Six ways to help your child back to school

Tamsin Denbigh

Sep 1, 2020
3 min

Six ways to help your child back to school

Many children and teenagers will feel excited about returning to school this September. But many will also understandably feel a whole...

Tamsin Denbigh

May 13, 2020
3 min

Why are women more anxious than men?

It's a fact that more of my clients are women tha n men. They come with a variety of symptoms, but many speak about a desire to reduce...

Can hypnotherapy really sort out my phobia?

Tamsin Denbigh

Jan 8, 2020
2 min

Can hypnotherapy really sort out my phobia?

I have a personal story about phobia. Five years ago, a zip wiring adventure high over the jungle treetops triggered a terrifying fear of...

Tamsin Denbigh

Nov 22, 2019
1 min

The power of sleep

Why everyone needs a good amount of REM each night. Until I started studying hypnotherapy, I had little idea of why REM, or rapid eye...

Tamsin Denbigh Therapy

M: 07917 786251
E: hello@tamsindenbightherapy.com

Appointment times
Mondays and Thursdays: 5 - 8pm
Wednesdays - 8.30am - 8pm
Fridays - 8.30am to 5.30pm