A calmer, better you

Solution Focused Hypnotherapy

and Trauma Therapy.

Wedmore, Wells and Online

Book a free Discovey call

Hi, I'm Tamsin

If you are feeling anxious, overwhelmed, exhausted,

or stuck in a negative cycle of thoughts or behaviours,

I can help you move forwards.

"Tamsin has a way that instantly makes you feel at ease, with such a comfortable approach to discussing sensitive topics."

How we work together

It's time to prioritise you.

My mission is to help you feel empowered so that you can make long-lasting change to your life.

I do this using compassion, non-judgement, and a positive and supportive manner.

What is Solution Focused Therapy?

What can I help you with?

Addiction

Anger management

Anxiety

Bereavement

Confidence

Emetophobia

Fear of flying

Health anxiety

Low self-esteem

Misophonia

Motivation

OCD

Pain management

Panic attacks

People pleasing

Perfectionism

Phobias

PTSD

School anxiety

Sleep problems

Social anxiety

Trauma

Unhelpful habits

Kind to Yourself

NEW: A 6-part programme to help you build a kinder and less self-critical relationship with yourself.

Discover how

The Rewind Technique for Traumas and Phobias

Rewind is different from other therapies because you don't need to disclose any details about the past event that is impacting you.

Safe and fast-working in as few as 3 sessions.

Discover how

Why am I giving myself such a hard time?

This post explains why self-compassion and self-kindness help you increase motivation and resilience.

Does hypnotherapy work for children and teens?

I've been asked a few times recently whether hypnotherapy is suitable for children and teenagers. In short, the answer is Yes! Here's why. Solution Focused Hypnotherapy is a talking therapy which is increasingly being recognised as a positive therapeutic option for young people. Current research shows it is particularly effective at the early intervention stage when presenting problems are not severe. This therapy crucially teaches young people about how their brain works —