Finding winter hard? Tips on Seasonal Affective Disorder (SAD).
Tips for how to manage SAD or Seasonal Affective Disorder
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ABOUT ME
Hi, I'm Tamsin.
I'm an experienced solution focused therapist and trauma therapist, working with adults and teenagers.
If you are feeling anxious, overwhelmed, exhausted or stuck in a negative cycle of thoughts or behaviours, then I can help you move forwards.
Using a skillset of compassion based therapy, hypnotherapy and cognitive behavioural techniques, my sessions are tailored to support your goals.
I hold in-person sessions in Wedmore and Wells in Somerset, and online sessions.
As a member of the Orchard Therapy Partnership, a collaboration of highly qualified psychologists and therapists, we aim to provide the most effective evidence-based therapy to meet your needs.
HOW I CAN HELP YOU
Anxiety
Stress
Panic Attacks
Social Anxiety
Health Anxiety
School and Exam Anxiety
Sleep Problems
Self-Esteem
Confidence
Perfectionism
Trauma
OCD
Phobias
Addictions
Weight Management
Women's Health
Bad Habits
Anger
People-pleasing
Lack of Direction
Feeling Trapped
TESTIMONIALS
"The sessions have brought calm to my life."
"Thank you so much for the support you gave my child at a very difficult time. It made the world of difference and got them through school."
Mum of girl, aged 12
Contact
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