.png)
If you haven’t heard about Solution Focused Therapy before, here is everything you need to know about it.
Solution Focused Therapy is an evidence-based talking therapy incorporating positive psychology principles and practices. It’s a very modern and forward-thinking approach that’s based on the latest neuroscience.
This therapeutic model helps you to understand how your brain works, why you’ve been feeling stuck, or feeling or behaving in a certain way, and what you can do to support your brain to move away from this.
Focus on the future rather than the past
A big difference between Solution Focused Therapy and other talking therapies such as CBT is that it focuses on your preferred future rather than your past. By focusing on how you would like to be moving forwards, this therapy is all about finding solutions rather than dwelling on problems. Clients say this makes the therapy feel very positive, motivating and supportive.
In addition, as an accredited hypnotherapist, I often use hypnosis in sessions to support you with making positive change. Hypnosis feels like deep relaxation, and in this state, I can get access to your subconscious part of the brain which is the part of your brain which is receptive to change. During hypnosis, you are totally in control and can continue your day with everything you had planned.
As well as using hypnosis in our sessions, you can benefit from your own relaxation recordings to listen to outside of sessions.
Benefits of Solution Focused Therapy
Quick results - often requires less sessions than traditional therapies
Future-focused - sessions are future looking and goal-orientated, helping you to make the steps forward to change
Problem-solving - you'll learn techniques to challenge negative thoughts and perceptions and take action
Brain knowhow - you'll understand how your brain works and how to stretch it to support your goals
Restorative and relaxing - the use of hypnosis to help calm your mind and body
Types of conditions most suitable for Solution Focused Therapy
Solution Focused Therapy is highly effective for reducing stress and anxiety. It is also effective for boosting low mood, improving confidence and self-esteem, challenging negative thoughts, changing habits and behaviours, improving sleep and managing addictive behaviours.
Read more about what I can help with - https://www.tamsindenbightherapy.com/treatments
As long as you’re committed to making changes and engaging in the therapy process, you can often make progress and see real change quickly from sessions.
If you think this might be the right therapy for you then get in touch to arrange a free telephone call to get started::
Commentaires